Denise Hung - Chef/Baker, Yoga teacher and Chinese Medicine student It's March 2021 and the world has been griped by the Covid -19 Pandemic. The team at White Jacket Effect have the pleasure of talking to Denise. We wanted to get her take on the industry and...
What is workplace bullying? Workplace bullying is repeated and unreasonable behaviour directed towards a worker or group of workers that creates a risk to health and safety. It is a risk to health and safety because it may affect the mental and physical health of workers. Taking...
Ask yourself, “Did I get enough sleep last night”? If the answer is no, don’t worry, you’re not alone. In fact, you’re among the two-thirds of adults throughout all developed nations who fail to obtain the recommended eight hours of sleep a night. Why sleep is...
It’s just before 6am on the shores of Lake Burley Griffin on this chilly morning. Its the 13th of September 2020, I am about to start the Sri Chinmoy Canberra 100. A 100km trail race, a truly beautiful loop that takes in most of the...
Hi, I'm Jason Quin from ETCH Sparkling. The secret?...
The world has been through an incredibly unique and challenging year, and for the Hospitality industry it has been a rollercoaster. As December rolled around and many industries began to wind down for us the pressure continued to build, Christmas parties (whilst somewhat smaller) were...
“That day, for no particular reason, I decided to go for a little run. So I ran to the end of the road. And when I got there, I thought maybe I’d run to the end of town.I figured, since I’d gone this far, I...
It’s said hard work pays off. I know this is true but to achieve complete success it takes more than just physical attributes and training. It takes a willingness to put your mind into a place that will not let the body stop. Our bodies are...
We want to talk about change, a shift toward a better business. We are not talking about the sort of improvements that are measured using the usual KPI’s, budgets and other tools, We’re talking about better business. Hospitality is built around service, it is the...
Hello everyone, We have been trialling our first Get Fresh course over the past year and we've been getting some great feedback and results. We've progressed to stage 2 and split the course up into bite-size chunks. The first course we are releasing is called Choose Powerfully and...